Nourish Your Digestive System: Essential Vitamins for Digestive Wellness
A healthy gut is fundamental to overall well-being. It's responsible for breaking down food, absorbing nutrients, and expelling toxins. A lack of certain vitamins can disrupt these vital functions. To keep your gut healthy, pay attention to your intake of the following essential vitamins: * Cobalamin: Vital for nerve function. Deficiency can resul